Saturday, April 25, 2009

Mad Willie's


A quick shout out to the folks at Mad Willie's ice cream in Framingham for the fresh water and ice on mile seven in my training today. This is the greatest little ice cream shop ever. Well worth the trip past "the Collection" on Rte 9 West.

Also, HELLO to the roller blading duo enjoying an ice cream break today. Thank you for your kind words of encouragement! Glad you stopped by the blog. Visit often!

Wednesday, April 22, 2009

The Company You Keep

Ahhhh, vacation! One of the perks of being a teacher – vacation weeks just when you need ‘em. Despite the rain and the fact that I have threatened to kill both children and my husband more than once this week, I am thrilled to be home with my family. Our house is tiny and we are all under each other’s feet, but it’s still been great. The weather is supposed to brighten up for the weekend so we will get the kids outside and maybe I will take them on a walk. Sherri and I had plans to meet halfway between our houses tomorrow to do an 8 mile walk but the weather is not looking good. We will both still walk, just not together. Bummer! I was looking forward to the company. Sometimes I really enjoy the alone time while walking, but sometimes it’s nice to have company.

It was nice enough out this morning that on the way to the gym, I detoured to my favorite park and did 6 miles outside. An audiobook has been keeping me company lately and 6 miles was enough to get me through a good chunk. I have gone through listening phases in the last year of my weight loss journey. Sometimes I must have music. Great tunes are so motivating. Other times, I try to get in as many good books as possible. I have mentioned how busy my life is – mornings are about being a teacher, afternoons and evenings are about being a mom, nights are about being a teacher again (lessons, grading, planning, writing IEPs…my husband works nights), and weekends are about being a wife and mom. Reading is hard to fit in – and if I am being honest, I am more of a television watcher than I am a reader (yes, I know I am a teacher and should at least lie about this but that’s not my style). Therefore, listening to books during my commute and while exercising has been great. I have a membership on audible.com, which I love and would definitely recommend. Right now I am listening to Three Cups of Tea: One Man’s Mission to Promote Peace…One School at a Time. I had a tough time getting into this one but I am enjoying it now. It is interesting to listen while walking because parts of my walks end up being associated with parts of the books. I have left behind many of my 100+ pounds on the streets of Framingham while listening to the Twilight series (yes, the vampire ones). Parts of those books will always be associated with my weight loss, and there are still routes that when I walk them now, I think of Bella, Edward, and Jacob. If you’ve read them, you understand.

On the second 1-mile loop of my walk today, I passed an older gentleman who was sitting on one of the many benches along the way. “Just 5 more times around,” he joked. Little did he know how close he was to being correct. On the next loop, there he was shuffling with his cane about 200 yards further down the loop. “Now you’re cooking with gas,” I said. We laughed and exchanged pleasantries and I was off again. On the next pass, he had progressed about another 200 yards and was again, sitting on a bench. “Come here.” He waved me over. The walking path at this park has two routes. The inner one is a mile long, and the outer, according to the USATF mapping site, is 1.37 miles. I usually stick to the shorter one just for the math sake of it. So this gentleman asked which route I do. I explained and he asked me to do him a favor. “Do the outer loop for me and count the benches along the way. If there are enough, I will give it a go.” He explained that he has emphysema and takes the route bench by bench. I did the loop for him and it turns out that there is about a quarter mile stretch with no benches at all.

When I caught up with him again, I sat down beside him on a new set of benches and recommended that he stick with the 1-mile loop. He agreed and we chatted a while. I learned a lot of nice things about him and his family. He teased me for using our chat as an excuse to sit instead of walk. He accused me of trying to add time to my work out so I could tell my husband I walked 10 miles instead of 6. I enjoyed visiting with him. I hope I see him again in my travels. Now that I think about it, I seem to have a knack for meeting “seniors” when I walk/work out. Interesting. Let me see…

One time at this same park and I spent some time with a gentleman whose dog greeted me. He teased that he uses the dog to pick up the ladies. He talked about his military service and the many years that he owned one of the familiar downtown Framingham restaurants.

At the Y, I recently got talking with an older woman who had gone to BC and graduated in the 1950’s. She shared that her mother has also graduated from BC. There is also a woman with whom I chat sometimes who had breast cancer a number of years ago. She did very well for a long time but is now recovering from surgery for a recurrence in her lung. She walks every day.

Most recently, I helped a man work the treadmill at the Y. He introduced himself as “Dr. Delaney”. Turns out he is training for the 10K in the Senior Olympics. He had previously run a 5K. Impressive! He was trying out the Y because at his other gym, they did not put CNN on the televisions. He gave me his card and told me to email him. Maybe I will now that I have blogged about him.

There is something very calming about spending time with these folks. I guess it turns out that even when I am walking alone, I have plenty of company. My music, my books, and the folks I have met along the way all make for a pretty great tale. It really is true that everyone has a story. Thanks for being interested in mine.

Thursday, April 16, 2009

Stretch

I have mentioned my friend Cristin in a past blog (3/17/09, Peas & Corn). We try to get to the gym together when we can and I enjoy working out and chatting with her. For whatever reason, the friends I hold the dearest are those who try to keep me honest (see “Busted”, re: Sherri). I am sure there is plenty of material for the couch here but we’ll save my pathology for another day. Anyway, recently Cristin pointed out my biggest gym flaw. I am terrible about stretching. She happened to mention this shortly after Sherri talked about how at last year’s 3-day, her friend Sue was so good about stretching and how we really had to be good about it too. I agreed but knew that unless someone was watching, I probably would continue to be bad about stretching. I mean the first five minutes of my workout, like any good athlete’s, is spent untangling my headphones. The last five are spent throwing crap in my bag, running to the car, and then practicing deep breathing while I trying not to curse the traffic and the six school buses that are keeping my from picking up my son on time.

I told Cristin she would have to help me get better about the stretching. She threatened that, if needed, she would reach over and slam on the stop button on my machine five minutes before we have to leave to pick up our boys from school (did I mention they are classmates?). So begins my quest to become a better stretcher.

When I decided to blog about stretching I decided to look online to better understand the benefits. Most articles I can find claim that there is not enough research to support the claim that stretching strengthens muscle or decreases the chance of injury or muscle soreness, the main reasons I always thought you were supposed to stretch. It appears that there is some research to support that stretching does increase range of motion, although I am not so sure I really care as much about this. Needless to say, this is not helping me buy into the idea of stretching.

Some of the articles said that the reasons people give for not stretching are that they don’t have enough time, they don’t see the benefits, they don’t really know how to do it correctly, or they don’t want to look stupid. My main reason is time. Like most working moms, or breathing moms for that matter, my day is totally over-scheduled. The gym is my priority, so I work the day around it. However, I get one hour and one hour only, so I am trying to make the best of it. I just can’t see giving up a lot of cardio time to stretch. After looking around online, I am not sure that there is real scientific evidence of the benefits, although I do think I feel better when I stretch. I also am not sure I am stretching properly but could probably buy 200 different books on the topic. The last reason was never really a concern of mine. I don’t know that I worry about looking stupid. I do try to keep my butt to the wall when bending over for long moments, but I never really considered that I might look foolish, per se.

My teaching assistant tried telling me something about “dynamic stretching” as opposed to static stretching which I guess is what I do when I stretch. I told him that me being dynamic was not a stretch. My other teaching assistant just grumbled and my students didn’t get it so we moved on. I did look online to find some examples of this dynamic stretching. The first guy I found made me reconsider that whole looking stupid thing. The second guy I found made this look a little less ridiculous but my friend Chance is a little too cool for school. This one makes me dizzy but Josh and Abbie are British and who doesn’t love listening to a good British accent? All in all, I think I might just take up a little Jazzercise.

Happy stretching!

Friday, April 10, 2009

DISCLAIMER

ALL MOBILE BLOGS ARE SUBJECT TO TYPOS AND SPELLING ERRORS.

People are Amazing Part II

(Part I is below)

...I said that in celebration of getting healthy I was walking the 3-day. The other woman trying on shoes checked out, went to her car, and came back in with a $20 bill. "Good Luck," she said, "my mom is a Breast Cancer survivor. Congratulations on the weight loss!" And off she went.

Wow! How amazing is that?

People are Amazing

I am sitting in my car outside of Marathon Sports because I had to share this right away. I am back here today because like I mentioned before, I learned during the Kick Off that my sneakers bother my feet after about 5 miles or so. While trying stuff on, I got to chatting (who me?) with another customer and the sales folk. I love the people who work at Marathon Sports, BTW. So I shared that I am celebrating my 100 lb weight loss and it happened again. A perfect stranger - the kick ass, spunky saleswoman helping the other woman there with me - high fived me! Those of you who have been following my blog know that I have described my weight loss as a truly high-fiveable event. It is an amazing phenomenon. I stil have not had anyone pat my butt like a true athlete, but I will get there.

But then something even more amazing happened... (Mobile blog limit...see next post)

Wednesday, April 8, 2009

Busted


So Sunday (4/5/09) was our first 3-Day event. New Balance in Burlington hosted a “kick-off”, marking the beginning of our 16 weeks of training. When you register, you get training suggestions for either a 16-week program or a 24-week program. Since I have been working so hard at the weight loss, I figured the 16-week would be fine. Also, Sherri did the 24 week last year and felt it was really long.

We met at New Balance before 8:00 am on Sunday morning and went on a 3-mile walk. I am terrible at judging numbers of people, but there were maybe 20-25 people on the first walk?? There was then a clinic about choosing the right clothes, shoes and gear, etc., then some shopping, and then another 3-mile loop. Sherri and I were two of the few who did both loops. We had been really eager to walk together, get each others pace and become familiar with how we walk. This went really well, IMHO – but you will have to read Sherri’s blog to see how she feels. : )

The two walks moved along pretty nicely which was good because walking with a large group can really slow you down. Sherri suggested that on the first day of the walk, we get there nice and early so we can get started because 2000 people crossing the start can take forever. Sherri and I are in agreement that starting out early and finishing early is the way to go. I gotta keep moving or I’m done.

So, as you can see from my last blog, I got busted trying to blog along the route. The walk leader stopped the walk…yup…the whole group of us…to give a spiel about safety and rules and blah, blah, blah. Don’t get me wrong. I think safety is good. I also understand the importance of rules. But I also enjoy breaking them from time to time, which also means that sometimes I get caught. Ha! It was actually kind of funny because Sherri, a self-proclaimed goody two-shoes from way back, was leaning over in my ear, saying something to the effect of, “You got in trouble.” It was in a very nah-nah-nah-boo-boo sort of way (yet another reason why I love Sherri). I was going to stomp on her foot but figured I would just have to walk alone if I did that. You had better hang onto your goody two-shoes, Sher, because I firmly intend on getting in more trouble before this is through. ; )

What did I learn on our kick-off walk? I learned that Sherri and I can keep the same pace and that we both dislike hills. I learned that I don’t really love my sneakers after all and that I need new ones that are good for people who have “high insteps”. I learned that you cannot use any iPods, etc. during the walk and that if you want to use a cell phone, you have to step off the route. I also learned that there are some people who wear fanny packs actually down around their fannies (that would drive me crazy). Lastly, I learned that it is a good thing that Sherri did not know me in high school. I think I either would have corrupted her entirely, or I would have launched spitballs into her big bangs. (hee hee)

Sunday, April 5, 2009

Kick Off part two

Pit stop...we are doing great! I got busted using my phone to blog on the last post. No phones allowed.

It's good to be walking with Sherri. We really do make a great team.

Kick off training event

Sherri and I are about to begin our second 3 mile loop from New Balance in Burlington. This is our first time walking TOGETHER

Friday, April 3, 2009

Snacking

Ahhhh. Friday. It has been one of those super long weeks and all I want to do tonight is sit down with a snack, post a blog, and catch up on the million DVR’d shows I have saved. A lot of people have asked me what I eat, especially what I have as a “treat”. Since I am still looking to lose more weight and I have crazy food allergies, my snacking is sort of lame. But tonight it’s my favorite - a chocolate, banana smoothie and a huge bowl of air-popped popcorn. My main food allergies/intolerances are gluten, milk, and soy so learning to make smoothies was interesting. This one is about 4 oz of banana, 3/4 cup of Rice Dream Original Enriched Rice Milk, 1 Tbsp. of Saco Unsweetened Cocoa Powder, 2 Splenda packets, and 8-9 ice cubes. It’s only about 210 calories and once you get used to how awful rice milk is, this smoothie is actually really yummy! The popcorn is a no-brainer. It is gluten free, low in calories (1 cup = 31 calories), and tasty. I don’t mind it plain, but my husband is not a big fan. For him, I spray it with a little cooking spray and then sprinkle with salt. I have not been able to find a soy-free cooking spray. Let me know if you know of any.

Happy snacking.

Thanks for reading. More later…